Evo Blueprint Member · genetics and epigenetics, organised around what matters to you.
Nutrition
Your body converts dietary folate into its active form more slowly than most people.
Biological Age
Your Evo Clock has moved 1.9 years in the right direction across your last three samples.
Fitness
You have both fast-twitch potential and good endurance capacity — a versatile athletic build.
Inflammation
Methylation at inflammation-associated sites sits above your personal baseline from last year.
Sleep
Your natural body clock runs early — your best focus window is likely before midday.
Metabolism
Caffeine stays active in your system longer than average, which affects your sleep more than most.