Your result
Your body converts dietary folate into its active form more slowly than most people.
You carry a variant in MTHFR, the gene that produces the enzyme responsible for activating folate. In your case that enzyme works at reduced efficiency.
This does not mean anything is wrong. It means the form of folate you get from food and supplements matters more for you than it does for other people.
Around 1 in 10 people share this genotype, and most never notice it — but it is a useful thing to know when you design your nutrition.
You sit at the 32th percentile
Folate is used constantly for methylation — the everyday chemistry behind DNA maintenance, mood chemistry and homocysteine balance. Supporting it well is a low-effort, high-value habit.
Explore nutritional support related to this pathway