Fitness
Fitness·Genetics

Your DNA supports a mixed power + endurance profile

Favorable

Your result

You have both fast-twitch potential and good endurance capacity — a versatile athletic build.

What it means

ACTN3 influences the protein found in fast-twitch muscle fibre. Your genotype sits in the middle of the spectrum.

Practically, you respond well to both strength work and sustained aerobic training, and you don't need to specialise in one.

Your marker

Gene
ACTN3
SNP
rs1815739
Genotype
RX

You sit at the 54th percentile

LowerPopulation rangeHigher

Why it matters

Knowing your profile means you can stop guessing at programming. A mixed approach will give you more return per hour than a single-modality plan.

What you can do

  • Two strength sessions and two aerobic sessions per week suits your profile well.
  • Allow 48 hours between heavy lower-body sessions.
Ask Evo about this result
View full Fitness report