Nutrition
Nutrition·Genetics

You may need more vitamin D than average

Worth Attention

Your result

Your transport and binding variants point to lower circulating vitamin D.

What it means

Variants in GC and CYP2R1 influence how much vitamin D circulates for a given amount of sun or intake.

People with your profile commonly sit at the lower end of the reference range through winter.

Your marker

Gene
GC
SNP
rs2282679
Genotype
AC

You sit at the 22th percentile

LowerPopulation rangeHigher

Why it matters

Vitamin D interacts with immunity, mood and bone maintenance — three areas worth keeping steady year-round.

What you can do

  • Consider a winter measurement.
  • Daily outdoor light where the season allows.
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